Breakfast surprise

Not a great surprise if you've prepared it, but tasty nevertheless ;-). Here's my take on a yoghurty. grainy, fruity layered breakfast :-).

Ingredients:
Yoghurt alternative (or low lactose dairy yoghurt) (I used some soya yoghurt and some CoYo coconut yoghurt which is absolutely delicious, if a little high in fat - available in some Tescos or online e.g. goodnessdirect.co.uk)
Milk alternative (I used a bit of hemp milk, though actually have no idea if it has been tested for FODMAP levels yet - seems to agree with me though :-))
quinoa, oat and buckwheat flakes - I got the latter two in my local Polish shop
Grapes
Grapefruit
Chopped ginger (I got the Sainsbury's frozen version)

I whizzed up the two yoghurts with the hemp milk, then layered the fruit, grain flakes and ginger with the yoghurty mixture, sprinkled with a bit of cinnamon on top and refrigerated overnight. Delicious and creamy, and not very much effort :-).