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Sunday, 4 October 2015

Squash, carrot, pepper and celeriac (aka yellow veg) soup

I can't remember the type of squash that I used (it wasn't butternut), and I'm not sure if it was entirely low FODMAP, but I survived and the soup tasted good :-). The amounts listed are far from definite, as I can't remember in detail how much of each ingredient I used.



Ingredients:
5 carrots
1 celeriac
half a yellow pepper
1 small squash
1/2 teaspoon asafoetida
2 or 3 bay leaves
1/2 teaspoon whole peppercorns
olive oil for frying

Wash, peel and prep the veg. Gently fry some of the asafoetida and then the pepper. Add the other veg and cover with boiling water. Add the bay leaves and peppercorns, and boil for 40-45 minutes-ish. Remove the bay leaves and most of the peppercorns, whizz and enjoy (I put some mint leaves on top to serve)!


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