I adapted a feel-good flapjack recipe from the BBC Good Food website (the original is available here). Not sure exactly how low FODMAP these are, as I included sweetened cranberries for a festive feel (I made these at Christmas) and a hefty five bananas. The original recipe includes peanut butter, and these might have been better for it, but I left it out as my little niece is not yet eating nuts. They were a little squishy but definitely edible!
Ingredients:
475g oats
250ml water
5 tablespoons glucose
2 tablespoons cornflour (1 might actually be enough)
5 small bananas
50g butter
150g Ocean Spray craisins (sweetened rehydrated cranberries)
40g raisins
zest from two oranges
(2 tablespoons peanut butter - I did not include this, but it's in the original recipe and I'll include it next time round)
Make a syrup from the water, glucose and cornflour, and combine with butter which has been melted (I use the microwave) and whizzed-up bananas. Mix the oats, orange zest, craisins and raisins with the wet ingredients. Bake in a tray lined with greased baking paper at 140-ish C for 1.5ish hours. Allow to cool, cut up, eat! :-)


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